Tag Archives: Karin Volo

What Holds Our World Together

Genuine love brings light and positive energy into any situation. All of our positive emotions (such as hope, joy, patience, courage, enthusiasm, appreciation, etc) are rooted in love and are connecting us to the Divine energy.

When we are going through any sort of tough time, it becomes harder to be in the higher range of emotions. It is possible to counteract the lower vibrating emotions with a higher emotion to consciously raise your feelings. If you are angry, you can work with forgiveness to free your own heart. If you are depressed, you can help others to realize that there is always someone who has a harder time than you. However, it is also important to allow yourself to feel whatever emotion you are having because it brings you into the present moment.

Loving yourself will give you patience and understanding to get through anything. Surrounding yourself with people (and even pets) who you can love and be loved by you will help tremendously. This will give you strength to make it through this day, and the next, and the next, no matter what is happening.

Just as we go through cycles of change in nature, know that change is constant. Whatever difficult times you might be facing now is only a phase and will pass. Growth is optional. You have a choice of how you will react to any situation. If you can understand that there must be some higher reason as to why you are going through certain challenges, then it will make it easier to get through. This is why I always say, look for the lesson. It can give you a clue to the purpose of the situation.

Be conscious of how you are feeling and look for the small things in life that you can enjoy. It will bring you into the moment. Our suffering is often based when we are thinking about the past or the future. Learn to live in the Now and you will thrive through each day. Love is the energy that connects us to our higher selves and to each other in the most positive way possible.

A wonderful book I can recommend is Love for No Reason by Marci Shimoff. There are many exercises on how you can bring your life into the flow of love continually. Our world is in desperate need of having this energy flowing freely.

Have compassion, forgive others so as to free your own heart, appreciate all that you have because it is a way of giving thanks to the Universe, and give to others which naturally makes you feel better. All of these actions consciously allow love to flow in your life.

Love is not an emotion. Love is a state of being.
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All the positive emotions we can feel come from this energy of love, which is the Source energy that gives us life! No matter what tough transitions, challenges, or circumstances you may be experiencing, finding ways to allow love to flow will get you through those trying times and into a place you can begin to create the life of your dreams.

Your dream life is waiting for you—it is up to you to claim it! It is my hope that these lessons can help you manage and improve your life. We all have the opportunity to create heaven on earth and live the lives of our dreams.

By reaching our highest potential, we inspire others to do the same.

What action can you take today to bring more love and joy into your life?

Why Small Moments Matter

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Reading up on the latest future trends and technologies, I can sometimes geek out. I’m fascinated to know what might be coming. We have entered a phase of accelerated change—things are going to happen so quickly and I do believe that many of the new technologies will be able to transform our world. The big key to all of this is to find your own inner peace and joy.

In all that I do, I have a core message that is simply choose love over fear. If you can live each day focusing on those small moments, looking for joy and all that is going well, you’ll find that at the end of the day, you can string these moments throughout the day (often bridging over the challenges and negativity) to realize that it was a pretty good day. And doing this every day means your weeks turn out pretty good, and in the end, chances are you’ll live a pretty darn good life!

This is a way of practicing gratitude very consciously.

A concept I share regularly with others is that you need to watch closely what you “feed your brain.” It’s so easy these days to get bombarded with negativity. You really have to make an effort to counter balance all the negativity with a lot of positive information. One of my latest favorite tricks (especially on my Facebook feed) is looking at awe-inspiring images. I’ve liked several pages that just post amazing pictures so my newsfeed is filled with beautiful pictures. And it makes me feel joy!

Appreciation is one of the fastest ways to feel better too. Whether you are showing gratitude to others or for those small moments, it shifts your way of looking at the world. You see things from a more positive light. I’m not saying it’s always easy. It’s very similar to a muscle that needs to be trained. If you don’t use it, you’ll lose it. So make that conscious choice each and every day.

The last thing I’d like to share is how you can keep your own peace. Just imagine the eye of the storm. It’s always calm and lovely while there’s a raging storm going on all around. Be that eye of the storm in your life. Make that choice! Learn to not go into knee-jerk reactions but rather, put a pause in, a space, where you can choose exactly how you want to respond. You can do this through taking three deep breathes before saying anything, taking a walk, being very mindful and be aware of your emotions. Don’t let things get to you, keep that peace inside of you and you will be a positive force to be reckoned with that will help to calm others as well. I promise that!

You are welcome to download one of my favorite tools, the Joyometer, at www.KarinVolo.com to help you learn to manage your emotions.

There are so many tricks we can use to consciously work on gratitude. What are some of your favorites? I’d love to hear about them.

Change Doesn’t Have to Suck: 3 Strategies for Dealing with It

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Changes Ahead sign against a blue sky with rainbow. Concept of situation change for the better.

Life is Change, Change is Constant….Growth is Optional

We often think that people are resistant to change. The truth is that life is ALWAYS changing, no matter what happens. Just like water flowing through a stream, life needs to flow and expand. What happens to water when it is stuck in a puddle? It becomes stagnant and eventually it stinks! The same is true for our lives. We are meant to grow and expand.

The Universe is in constant motion, continually expanding at 1.3 billion miles per hour! We are in a time of accelerated change in our world now too. In this century, we’re not going to experience 100 years of change—it’s going to be 20,000 years of change!

Humans are a very adaptable species. It’s how we have survived so far! I often enjoy having conversations with people from different generations. What I have learned is that we have different phases and in each decade, the challenges we face change with time. Right now, I’m in the sandwich generation with children and my elderly mother. And having teenagers is very different from young children. Before I know it, they’ll be out of the house and it’ll be time for a new phase again.

It is how we manage change that makes your life either a great ride or total misery. How adaptable are you? Do you resist or embrace change? Are you afraid or ready to take it on? Here are three helpful strategies I’ve learned along the way to manage change.

1. Life Is Happening FOR You, Not TO You

“Why is this happening to me?” is one of the most disempowering questions. It robs us of our power and puts us into a victim mentality where you feel out of control. When you ask, “why is life happening FOR me?”, you get different answers. It gives you an opportunity to look for lessons and growth. It helps to reframe challenges in a way that is very empowering.

2. Expect Change

When you know that change is constant, you don’t get quite as surprised with anything that might be changing. Of course, make plans and take steps to progress but also know that there generally isn’t a straight line from A to Z. It’s a very zigzag line. To paraphrase Steve Jobs from one of his famous commencement speeches, you can connect the dots looking forward, only looking backwards. So sometimes things happen that don’t make sense now, but it might in the future.

3. Go With The Flow

I can’t even tell you how often this one has helped me. If you are rigid against change, then it can hurt. But if you are fluid like water, then you can much more easily accept the changes and adjust as needed. Take a deep breath and try to see things from a new perspective.

These three strategies are all based in a deeper foundation of trust. Know the power that you have within you to create your life. Our thoughts and words are powerful so put yourself in the driver’s seat and create the life you want to have!

You’re More Powerful Than You Know!

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We tend to downplay all the we do. But the reality is that we as humans are much more powerful than we realize.

Your thoughts cause you to have emotions, which sends out a frequency to try and find that experience for you. I recently watched a video that showed a women being cured of cancer in a matter of minutes through a Chinese method of energy healing. The tumor in her bladder literally disappeared in minutes because these Chinese medicine men understood the power of chi (which is the Chinese word/concept of the life force within all living matter).

What I find so fascinating by this is that once we see it with our eyes, it becomes believable. These men were tapping into the chi energy with the statement that her healing and well being was ALREADY done.

How many of us have goals or dreams that we want to experience and we often say “someday I’ll do/have/be that”? The fact of the matter is that our words are powerful and they create. Cymantics, the study of sound, is now making the invisible visible and showing that each sound has a certain frequency that creates its own pattern.

It is so important to understand that you need to use your words wisely. And the more emotionally charged you state something, the more powerful it is. Best-selling author and expert Gregg Braden calls this the Technology of Emotion.

Therefore, when you burst out in anger or frustration, beware of what you are saying because you are just calling that experience into your life that much faster. The same however, is true for passionate and emotional statements of love and joy. And these you should use as much as possible! Because it will bring those experiences into your life quicker that you’ll think possible.

When we are conditioned to see the world in a certain way, it is sometimes hard to break through that though process or patterns. But if you can decide you want to play around a bit and make a game of it, and you make conscious decisions to experiment, then you can see how it will work. It takes the “performance pressure” off of you and then you can just have fun with it.

You can play around with getting parking spaces (which I always get fantastic places!) and making sure you find what you want when you go into a store. I’d love to hear from you…how you are using words and emotions to change things for the better in your life?

PS. You probably are wondering about the video with the Chinese healing…it was featuring a talk from Gregg Braden. You can watch this 14 min video below:

5 Simple Ways To Finding Peace in Chaos

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It may seem like the world is in a horrible state and everything is falling apart—and on one level it IS! This may seem very frightening to many. A huge range of emotions is being felt right now: from sadness and depression to anger and rage to despondency and helplessness. It is very horrible with all the tragedies that have been happening lately.

But let me tell you…we have a choice…the choice to feel HOPE as well. Let me explain.

Our old systems are not sustainable…they are damaging to the planet and to humanity. So they need to go! It doesn’t matter which “system” you look at, it is in the process of either collapsing or transforming—governments, businesses, finances, education, healthcare, agriculture, environment, etc. It’s happening all over the world so no one is free of this right now. So much of what is happening right now is revealing issues, giving us an opportunity to face them, and to choose another path.

Many people are feeling cognitive dissonance. According to Wikipedia, “in psychology, cognitive dissonance is the mental stress or discomfort experienced by an individual who holds two or more contradictory beliefs, ideas, or values at the same time, performs an action that is contradictory to one or more beliefs, ideas, or values, or is confronted by new information that conflicts with existing beliefs, ideas, or values.” When we have deep beliefs that we discover are not true, this is a natural process because we don’t want to let go of those beliefs. But as soon as we open our eyes to the possibility, then we can start to discern the truth of the situation. It can be painful, people can get physically ill, dizzy, go into denial, and if they fight for their old beliefs, it only prolongs the process.

What we are witnessing right now is the collapse of so many of our world systems. At the same time! The depth of corruption and lies runs deep. This is why it feels like the world is falling apart, because it is. And it needs to!

But that doesn’t mean it’s all gloom and doom. On the contrary, this is the sign we’ve been waiting for! The majority of cultures and religions talk about the end of the world–as we know it–and that we will enter into a golden age.

A powerful force that we all can have faith in is the resiliency and love of human beings.

We are awakening to the ways the world has been controlled and on a destructive path. And I believe we are going to fix this. We are coming together as we understand that we need a new way. A better way. A higher level of consciousness or awareness about how we are truly connected, we are one human race. This is the path that will help all of us thrive on this planet.

So I am excited and hopeful when I see the signs of destruction (but not the unnecessary deaths) because I know we HAVE to go through this in order to get to the other side. This is helping to bring people together and to take action for the good of our world.

Just as the birth of a butterfly is the death of the caterpillar, we are in that process of metamorphosis. Understanding this bigger picture will help in seeing things for what they really are. By empowering ourselves on an individual level to be hopeful and find our own peace, we CAN make a difference. We have a tremendous ability to influence this transition just in how we manage our own emotional state. (If you want a tool to help in managing your emotions, you can get my Joyometer here).

The key to this for each of us is to focus on love, compassion, forgiveness, peace, and knowing we can co-create a much better world together!

Conceptual peace and cultural diversity symbol of multiracial hands making a circle together around the world the Earth globe on blue sky and green grass background.

So how to find your own peace in the middle of the crazy chaos? Here are five great strategies that will help.

Gratitude—find things to be grateful for each and every day. Regardless of what you are feeling, this will help make you feel better and brighten your day. Use this as a conscious tool. No matter what the circumstances are, you can always find something to be thankful for so appreciate as much as you can every day!

Feed Your Brain Positivity—for goodness sake, turn OFF the TV! Whether it is the mainstream media or the mindless TV shows, just turn it off. (For alternative positive programs, I can highly recommend http://www.gaia.com) Also limit your time on social media. Choose to read some good books. Make sure that the images that you take in are at least 3 times more often positive than any negative ones. Find things that inspire you. Be with people who give you energy. And try to keep a higher perspective or understanding on what is happening in the world.

Get Out In Nature—this goes along with turning off the TV and limiting your social media. Take a walk, go for a hike, swim, sit by a tree, take a picnic, allow the sunshine to warm your face, breath in fresh air, listen to the birds. Walk barefoot in the grass–did you know that this is actually called “earthing”? The Earth’s electromagnetic frequency and that our brains in the alpha state (a relaxed, deeply calm state of mind) are the same! This is known as Schuman’s resonance. So this is why being in nature is so good for us!

Question Everything!—this is important, especially in these times because there is so much propaganda and disinformation out there. Do NOT take anything at face value but do your own research and find trustworthy sources (I can recommend David Wilcock and http://thrivemovement.com as good places to start.) Anyone with access to internet has no excuse not to do their own research. BUT also listen to what your body feels as you are doing this. We have intuition—that gut feeling—when something feels right or not. Learn to trust it!

Meditate for 10 to 20 Minutes per day—if you have not meditated, this may seem more challenging. But meditation can be done is so many ways. I highly recommend guided meditations to start. But even sitting in nature or focusing on peace or doing deep breathing helps ground you tremendously so that you feel calmer and less stressed, which in turn has a positive effect on those around you. There are numerous studies that show how the power of intention by a collective group of people can positively influence society. Here I can also recommend the research from Heartmath Institute.

We are living through some of the most interesting, challenging, yet exciting times humanity has ever faced. It will be a rocky road, and if you can find your peace on this journey, you will be contributing to making the world that we all wish to see! Read the Earth Manifesto here