We are living in some of the most fascinating times ever. Depending on your mindset, they are either the most chaotic and scary times…or the most exciting and exhilarating times.

Chaos normally precedes peace. The chaos is a form of disruption, forcing us to wake up and change our ways. Our world has been on an unsustainable path of destruction.

Fortunately we are collectively waking up and taking action. We are starting to understand that we are all connected and we need to take care of each other, our animals, our environment and our beautiful planet.

We want peace not war. We want healthy, natural food not chemical crap passed off as food. We want loving, supportive relationships not drama and toxic interactions. We want trustworthy, authentic leaders not two faced people leading with a hidden agenda. We want genuine connections to real people not superficial likes and followers.

Let’s look at this from a cosmic level first. Our solar system is moving into an area in our galaxy that has a higher frequency. Schumann’s resonance has been changing drastically since 2015. It had been measured at a steady pace of 7.83 hz since it was first discovered/measured in 1954. In 2015 it started having anomalies, doubling and tripling for short periods of time. These energetic frequencies are increasing both in intensity and time. Much of this can be measured through the electromagnetic frequencies as well as plasma waves. This helps to explain how you may be feeling off or why we see such chaos right now.

In order to change our external world, we must all start from within. I believe we are all being called to do our own inner work. The majority of us are carrying emotional baggage in a cellular level that if affecting our lives today, whether we know this consciously or not, is another thing.

If we consider a micro level, there are many saying now that these energies are changing our DNA from a carbon base to a crystalline base. I haven’t found so much mainstream science on this yet but the idea is certainly interesting. This is why I think we are seeing so many emotions and situations showing up in our own lives during this transition.

There are five steps that can help as we work towards raising our own frequency…

1) Process Emotions

We need to feel our emotions on a conscious level. Don’t stuff them inside and don’t let them rage out of control. Be in the moment, name the emotion and thoroughly feel it so it passes through you. Have compassion for yourself and others if they hurt you because generally hurt people hurt people. When you understand this, you can shift yourself into a place of compassion and understanding. Take responsibility for your emotions and work towards being proactive by responding rather than reactive by being triggered. Only you can do that!

2) Heal Traumas

The emotional baggage we haven’t processed gets stuck on an emotional and cellular level. Over time, these affect our relationships and worse can have a negative impact on our health. When we can heal wounds and traumas, we lighten our load. The best way to heal is through forgiveness, both for others and for you. Forgiving yourself is sometimes the hardest person to forgive but do it anyway. We all make mistakes! The key is to take the lesson from all of those traumas and have a sense of gratitude because it showed you how to be resilient!

3) Ground Yourself

If a storm is coming, you tether in your boat and batten down the hatches, right? The chaos around us is that storm. Spend time in nature, meditate, and practice mindfulness to ground yourself. Practice conscious gratitude and focus on love and things that bring you joy. Educate yourself and be relentless in pursuing the truth. There are certain forces that want you to live in fear. Ignore that and choose love instead. We all have this immense creative power within ourselves—learn to work with it! We are spiritual beings having a human experience. So do what it takes to find your inner peace and then guard it fiercely!

4) Dream Big

Now is more than ever the time for you to manifest your dreams. What is the world YOU want to live in? Focus on that. When we can come together to share a collective dream—you know, something like world peace—then we can create it together! There are 7.7 billion people on the planet today. When we come together, we can solve our problems. There are so many brilliant minds that can create solutions to some of the biggest issues right now. So think about how YOU want to make an impact. And don’t worry about starting small—it all starts with that first step. But keep your vision big in your mind and take actions steps each day to move forward. Use the power of your imagination and don’t be afraid to dream big! The world needs those special talents and gifts that only you have to give.

5) Be Open-Minded

It’s so important in this day and age to stop the judgments and be open-minded. There is so much disinformation and misinformation out there so be vigilant to find the truth out for yourself. Research, talk to others with curiosity and openness rather than being rigid or getting triggered, feel into what feels right to you. Our bodies are amazing in giving us information when we know how to listen to it and trust our gut or intuition. Know that it is OK to agree to disagree and choose not be enemies. Look for what we have in common and build each other up instead. This will go a long way in building solid relationships with others.

By working on these five steps, it will help prepare you and make this global shift easier for you to handle. We all have our own part to contribute. Let’s do this together and create the wonderful world we know we can!